Five healthy and low fat things I really like

I try my best to eat healthy although I fail at times.   But I thought today I would share some of my favorite healthy things and if you haven't tried them, give them a try:

1) Kashi Island Vanilla Whole Wheat Biscuits Cereal - my favorite! So far I can only find this at Publix. I really wish they sold it at Sweetbay which is where I shop most often.

2) Chobani Greek Yogurt. Great stuff. Tasted it in Sam's the first time and fell in love with it.   Savanna and I are crazy about this -- the boys still like the Yoplait "Thick & Creamy" brand even though they are Greek! (I'm 50% greek, making my boys 25% greek...LOL)

3) I get a big bag of frozen blueberries from Sam's club. It's a resealable bag. In the morning sometimes I make a smoothie with one small container of vanilla lowfat yogurt, 1/2 a banana and throw in a small amount (maybe 1/4 to 1/2 c) blueberries, and about 7 pieces of ice, blend thoroughly and enjoy. I also keep these blueberries on hand to throw into pancake batter. I also smash about 1/2 to 1 whole banana and include it in the pancake batter. Just blend thoroughly and make like any other pancake. I don't use syrup -- don't need to, it's amazingly tasty.

4) I always have a Special K cereal bar in my purse.   I enjoy all the many flavors.

5) Laughing cow cheese. I eat the original low fat swiss. So good on a reduced fat cracker.

p.s. I will be posting an update on Maddie later today.

Comments

Relevant Church doing something...
incredibly RELEVANT!

I just heard some news today that really inspired me. A church here in Tampa, Relevant Church is doing a new thing this month called the "30 Days Sex Challenge." (I've never visited the church but Pastor Trinity - our children's pastor - has visited or has met some people from this church and he was very impressed.) Realizing that this is a major element missing from some marriages (the frequency factor) their lead pastor, Paul Wirth, has issued a challenge for all the married couples to have sex for 30 days in a row. At the same time he has issued a challenge for all unmarrieds to completely abstain from sex. Of course we know the Bible says that those who are unmarried should not have sex in the first place but the point is, a lot of unmarried's aren't obeying the Lord's command to abstain and this is just one pastor's way of trying to get them to see that indeed, there is a better way! (God's way!) At the same time, many married couples are no

What Verbal Abuse is Really Like, and Why We Must Care
Guest Post: Terri von Wood

In my speaking travels, I meet the most amazing people. Some are connections that go beyond just a night or a weekend of preac hing. One day on my journey, I met Terri von Wood, and we immediately clicked and have been friends ever since. Just a reminder that all of our guest bloggers this week are available to chat with you in the comment section here on the blog or on my facebook page where the blog is also published. *** People who have never suffered through or witnessed abuse (including pastors) often don't know how to help women in abusive situations. Knowledge is power and it is my belief that if the church understood the prevalence of abuse, help would be made available. First, we must acknowledge that the divorce rate is the same in the church as in the world. Second, we must understand that the 50% divorce rate does not include all the women who are abused but stay because they do not know what else to do or do not have anyone to turn to. If those women we

Book giveaway starts TODAY!

Today begins a book giveaway here on the blog! The more times you comment, the greater chance you have to win! A friend at Charisma House asked if I'd like to review some books and give some away. What a delightful idea! We will be giving away several books over the next few weeks. I do need to let you know that these books have been provided to me free from the publisher in exchange for an honest review. So here's how it's gonna work...for every time a reader leaves a comment on any of this week's blog posts today through Thursday, November 3 at midnight, or on the facebook comment thread when the same post publishes there, I will enter your name in the drawing one time. You can comment more than once a day! You get your name entered every single time you post. So, comment away! Let your voice be heard! We will draw the winner's name at midnight on Thursday and announce it Friday morning. The book will be mailed to you.. The first book we are g

Deanna Doss Shrodes

Search This Blog